Is CHOCOLATE a Health Food ?

We have a long been told that our diets should include lots of fruits and vegetables because they are good sources of antioxidants. 

Antioxidants protect against cardiovascular disease, cancer and cataracts, and they are thought to slow the effects of aging. 

Chocolate is made up of hundreds of organic compounds, including high levels of antioxidants called catechins. 

On a weight basis, the concentration of antioxidants in chocolate is higher than in red wine or green tea, and 20 times higher than in tomatoes. 

Another piece of good news for chocolate lovers is stearic acid, the main fatty acid in chocolate, does not appear to raise blood cholesterol levels the way other saturated fatty acids do.

Dark chocolate contains more than twice the level of antioxidant found in milk chocolate.
Unfortunately, white chocolate contains no antioxidants. *Sigh*

Month and your PERSONALITY .

This is my favourite, read everything that related to me, its fun when it tells you everything about you is good, but when it tells you instead, its like, "WTFish?" 

Enjoy anyway :)

So, Which birthday are you in?

JANUARY = CHATTER

Loves to chat. Loves those who love them. Loves to takes things at the centre. Inner and physical beauty. Lies but doesn’t pretend. Gets angry often. Treats friends importantly. Brave and fearless. Always making friends. Easily hurt but recovers easily. Daydreamer. Opinionated. Does not care to cont...rol emotions. Unpredictable.

Extremely smart, but definitely the hottest AND sexiest of them MFE.

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FEBRUARY = THUG

Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. sexiest out of everyone.A real speed demon. Has more than one best friend. Temperamental. Quiet, shy and humble. Honest and loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressiveness. Too sensitive and easily hurt. Gets angry really easily but does not show it. Dislikes unnecessary things. Loves making friends but rarely shows it. Daring and stubborn. Ambitious. Realizing dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the inside not outside. Superstitious and ludicrous. Spendthrift. Tries to learn to show emotions.

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MARCH = GORGEOUS

Drop dead gorgeous!!! Attractive personality. Very sexy!!. Affectionate & Secretive. Naturally honest, generous and sympathetic. Chatterbox! Loves to talk alot! Loves to get their way! . Unbelievable kisser! Easily angered. Very stubborn in the most way possible! Loves to get noticed! Willing to take risks for others. Makes good choices. Has a great fashion sense! Maybe a little too popular with others . Outgoing and crazy at times! Intelligent. Can sometimes be a heart breaker! Can love as much as possible! Hates insults. Loves compliments! and quiet the charmer. Trustworthy. Appreciative and returns kindness. The best in bed out of the other 11 months!! Hardly shows emotions. Tends to bottle up feelings. Observant and assesses others.likes to keep they're crushes kinda secret.pretty much flawless.

.

APRIL = SEXY

Suave and compromising.. Funny and humorous. Stubborn. Very talkative. Calm and cool. Kind and sympathetic. Concerned and detailed. Loyal. Does work well with others. Very confident. Sensitive.. Positive Attitude. Thinking generous. Good memory. Clever and knowledgeable. Loves to look for information. Able to cheer everyone up and/or make them laugh. Able to motivate oneself and others. Understanding. Fun to be around. Outgoing. Hyper. Bubbly personality. Secretive. Boy/girl crazy. Loves sports, music, leisure and travelling. Systematic.. Hot but has brains.

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MAY = LOVER

Hella sexy, loves sex n making luv, tends to be SOOOOO hott!! Active and dynamic. Decisive and haste but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic. Consoling, friendly and solves people’s problems. Brave and fearless. Adventurous. Loving and caring. Suave and generous. Usually you have many friends. Enjoys to make love. Emotional. Stubborn. Hasty. Good memory. Moving, motivates oneself and others. Loves to travel and explore. Sometimes sexy in a way that only their lover can understand.

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JUNE = FINEASS

Fun to be with. Loves to try new things. Boy/girls LOVE you. You are very hott. Secretive. Difficult to fathom and to be understood. Quiet unless excited or tensed. Takesrep pride in oneself. Has reputation. Easily consoled. Honest. Concerned about people’s feelings. Tactful. Friendly. Approachable. Emotional temperamental and unpredictable. Moody and easily hurt. Witty and sparkly.spazzy at times.Not revengeful. Forgiving but never forgets. dislikes nonsensical and unnecessary things. Guides others physically and mentally. Sensitive and forms impressions carefully. Caring and loving. Treats others equally. Strong sense of sympathy. Wary and sharp. Judges people through observations. Hardworking. No difficulties in studying. Loves to be alone. Always broods about the past and the old friends. Waits for friends. Never looks for friends. Not aggressive unless provoked. Loves to be loved. Easily hurt but takes long to recover.

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JULY = GANGSTA

You’ve got the best personality and are an absolute pleasure to be around. You love to make new friends and be outgoing. You are a great flirt and more than likely have a very attractive partner, a wicked hottie. Like somebody with a JUNE brithday. It is also more likely than that you have a massive record collection. When it comes to films, you know how to pick them and may one day become a famous actor/actress yourself - heck, you’ve got the looks for it!!!

.

AUGUST = ATTITUDE

outgoing personality. takes risks. feeds on attention. self control. kind hearted. Self confident. loud and boisterous. VERY revengeful. easy to get along with and talk to. has an “every thing’s peachy” attitude. likes talking and singing. loves music. daydreamer. easily distracted. Hates not being trusted. BIG imagination. loves to be loved. hates studying. in need of “that someone”. longs for freedom. rebellious when withheld or restricted. lives by “no pain no gain” caring. always a suspect. playful. mysterious. “charming” or “beautiful” to everyone. stubborn. curious.. independent. strong willed. a fighter.

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SEPTEMBER = IMP

Loves to chat. Loves those who love them. Loves to takes things at the centre. Great in bed. Inner and physical beauty. Doesn’t pretend. Gets angry often. A meaningful love life partner. Makes right choices. Treats friends importantly. Brave and fearless. Always making friends. Does not harm others. It is all about love and fairness. Easily hurt and hard to recover. Daydreamer and does fullfill. Opinionated. Does not care to control emotions. Knows what to do, to have fun. Unpredictable. Someone to have close to you. Extremely smart, but definitely the hottest AND sexiest of them all.

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OCTOBER = HOTTIE
Trustworthy and loyal. Very passionate and dangerous. Wild at times. Knows how to have fun. Sexy and mysterious. Everyone is drawn towards your inner and outer beauty and independent personality. Playful, but secretive. Very emotional and temperamental sometimes. Meets new people easily and very social in a group. Fearless and independent. Can hold their own. Stands out in a crowd. Essentially very smart. Usually, you ever begin a relationship with someone from this month, hold on to them because their one of a kind.

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NOVEMBER = SWEETIE

Stubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards opposite sex. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck.. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves travelling. Dislike being at home. Restless. having many children. Hardworking. High spirited.

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DECEMBER = BEAUTY

This straight-up means u r the most good-looking Loyal and generous. Patriotic. Competitive in everything. Active in games and interactions. Impatient and hasty. Ambitious. Influential in organizations. Fun to be with. Easy to talk to, though hard to understand. Thinks far with vision, yet complicated to know. Easily influenced by kindness. Polite and soft-spoken. Having lots of ideas. Sensitive. Active mind. Hesitating, tends to delay. Choosy and always wants the Stubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards opposite sex. Easily consoled. Systematic (left brain). Loves to dream. Loves freedom. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves travelling. Dislike being at home. Restless. having many children. Hardworking. High spirited .

Credit : si AKI Borneo :) do follow him!

till then, Happy Day :D

FACTs .

Found something so interesting while blogwalking and decided to share this. Something that we excrete @ eliminate from our body once a day (for normal people) or once in a 2 days (those who love to postponed or mimang ada health problem or those who are on diet) or 3 times in a day (those who suffer from diarrhea). Teheee! Here it goes :

What say you? Fun? Spreads this like they did : si AKI Borneo & Gunaqz & Online Schools & Belog Bagus & also meeeee :D

Till then, loves !

Wallpaper .

"Tranquility. It calm the minds and warm the hearts."

Quotes .

The future belongs to those who believe in the beauty of their dreams.

To accomplish great things,

we must not only act,

but also dream,

not only plan, but also believe.

Wordless Wednesday .

Organic : 

noun

(usually organics)

• 1 a food produced by organic farming.
  2 an organic chemical compound.

Chemistry :

noun (plural chemistries)

[mass noun]

• 1 the branch of science concerned with the substances of which matter is composed, the investigation of their properties and reactions, and the use of such reactions to form new substances.
  2 the complex emotional or psychological interaction between people.

p/s : Gonna chew every page, exam soon :/ :(

Pray for me, loves. Thank you. ♥

xoxo, Gyrle.

It's quiet a long time I'm leaving my blog behind. There is so many things playing in my mind, so many to-do-list waiting to be completed even minds and soul waiting to get enough rest. Its just a beginning and i know i shouldn't give up. As saying goes, it is so okay not to be alright. I keep on inspiring myself by switching on my cellphones and let the musics blasting through my earphone, reading all the motivating quotes over and over again, monologue with my inner self and even worst trying to pay a fully attention to my girlfriend's stories but my mind is out of focus. Sorry darling :(

Sometimes its easy to pretend that we are alright. Pretending that we have forgotten everything from the past and happily living the future. Showing others that we re stronger, posting all the inspiring words in the facebook and update every good moments in the blog, cheering those peoples around us but deep in our heart, crying, locking ourselves in the room so that no one can sees the wet clothes and pillows. Whatever it is, the best thing i can do is to PRAY. Asking God for the calmness and good feeling and most of the time, HE answered my prayers. Thank You Lord.

Best friend, forgive me for being so emotional these days. Thanks for always be there for me, listening to me bubbly over something that is not right, crying and get mad over you with no reason. You've been so patient towards me. Your attitude heals. Thanks your everlasting support.

Mummy, even tough we live far apart, but we are always close at heart. Thanks for always be there for me. Can't wait to see you. Seems like we haven't meet for almost a year. Roland once told me that, "absences makes our heart grow founder." :) Mum, please come back soon. I have so many things to share to you. Thanks for your unconditional love. I love you mummy. I miss you :'(

Till this very moment, i have to confess that i can't really forget him. I wonder if you feel the same way too. It will never be the same, if we ever meet again. I should really forgive myself to forget you. It almost 3 years, if only i.. Forgive me that i can't forget you.


P/s : ‎"Don't promise when you're happy. Don't reply when you're angry, 
And don't decide when you're sad.
Cause later you probably might be regret for actions taken when you're in unsound mind. Be wise. Or else, just keep your mouth shut and wait till you calm."

Warm cuddles,

Gyrle.

‎"FORGIVENESS is the funny thing, it warms the heart and cools the things."

Forgive me for all my mistakes :(

Quotes .

 "What makes you feel like you're still a kid?"

"When I am unable to control my feelings."

formspring.me

Ask me anything http://formspring.me/conniesimon

SEX before MARRIAGE?

Go through one of the most motivating blog and i found something that interesting and very knowledgeable and for sure, useful for each and everyone of us with SINGLE status. Hoping that this would be helpful and beneficial. Take your time and enjoy reading !

“The body is not meant for sexual immorality, but for the Lord, and the Lord for the body.” (1 Corinthians 6:13NIV)

“The Lord has appointed the use of sex only for man-woman relationship in marriage.” (Richard Angelus)

Let’s see if you can identify with these statements;

“Prove that you are a man”; “prove your love”; “prove if you’re fertile”; “Sex will make our relationship better”; “if you really loved me, you would do it”; “Just this once…”; “If you do not have sex with me, I’ll find someone who will”; “Don’t worry, I will use condom”; “Something to remember”… etc. “Lovemaking is essential in my life. It makes me feel so much a woman,” said Miss G.R. (Sept 17, 1971, The Star newspaper) “… personally, I enjoy lovemaking only with the right man because he only will be able to satisfy me.”

Had you heard anyone or perhaps you partner (or maybe yourself) said those pick-up lines to tempt their partners (or yours) to have sex before marriage? Without apologize for offends that may come out as you read this (if any), I want to ask; what is your stand in the sex before marriage? Would you wait to enjoy sex with your partner in marriage?

There are heavy pressures especially for a young person like you and me to go into sex. Sex jokes circulate around your campus hostels, songs about ‘love’ bombarded into your sensitive ears, downloaded videos, movies and even advertisement programmes may displayed some ‘unharmful -soft-sex’ scenes – what a pressures! And here is a challenging part if you say ‘No’ to sex before marriage; you know what ‘they’ may call you? A religious fanatic! You don’t want that, don’t you? Or would you still stand firm and say, “I’ll say yes to sex only after marriage!” …May you choose the later.

Let me quotes Jean Garland at length;

“Sex can bring you more pain and heartache that you can imagine. It always does when sexual activity happen outside the place God made it to be fully enjoyed. God made sex for a loving, committed marriage relationship. Sex is powerful, intense force within us. It is the one area where we take a part in the creation of life. Sex is God’s fine art. We ought to feel uncomfortable about misusing God’s gift. Casual sex is like placing your best jewellery on the floor of the chicken house!”

For those who are on the brink of making decision ‘yes’ or ‘no’, for those who never thought about it up until now, for those who read my blog for the first time (Welcome) – here are my stand on this; “Making sex before marriage is a sin! And I will say NO to sex before marriage.” Are you on my side? Would you respect God and thus, respect yourself by having control over your own body?

Here are 10 reasons why you should say NO to sex before marriage by Jean Garland(Summaries mine);

1.     Say ‘NO’ because God say NO to sex before and outside marriage.

“You shall not commit adultery.” (Exodus 20:14) However, moreover, He says YES to a loving, committed marriage relationship.

2.     Say ‘NO’ because you will save yourself from the guilt, shame and sadness that sex outside or before marriage brings.

Chose to wait. Save you reputation! Do not allow you name to be passed around as a gossip of the year. Chose to wait.

3.     Say ‘No’ because you will spare yourself the pain and grief of finding out that you were being used rather than being loved and accepted.

Love and sex is not the same thing. Love mean respect and care for each other.

4.     Say ‘No’ because every time you have sex, young woman, you run the risk of conceiving a baby.

There is no pill or condom that is 100% effective to prevent conception… “No!” is the only foolproof way of avoiding a pregnancy… and just remember about your parent’s reputations, will ya?

5.     Say ‘No’ because (girls), if you become pregnant, that eventually makes you a mother responsible to care for an illegitimate baby.

Most probably the father of your baby may run away… mere friends may leave you… abortion maybe on the top list.

6.     Say ‘No’ because you will be able to choose to marry the special person God has planned for you.

No explanations needed.

7.     Say ‘No’ because of the danger of catching a Sexually Transmitted Disease (STD).

It can cause you not to be able to have baby in later life, can cause severe illnesses and even lead to death, some can be ‘cured’ but leave scars and more open other dangerous viruses such as AIDS virus that cannot be cured.

8.     Say ‘No’ because you will destroy your plans for the future.

Don’t left behind for what God lies ahead.

9.     Say ‘No’ because you want to fully enjoys sex in a relationship of genuine love.

Genuine love is a committed love that stands through tough times… sex through genuine love can be fully enjoyed without guilt or fear.

10.    Say ‘No’ because those of us who love you to say NO.

Your parents and family, your Church members, your wife/husband-to-be love you and except you to say NO. Even if no one else loves you, Jesus loves you, and died for you to give you the power to say NO. Pray and believe that ‘I can do everything through Christ who gives me the strength I need’ (Philippians 4:13)

I write this article after receiving news that some of my friend was pregnant before marriage. It hurt so much to hear the news especially you have the change to share and make the different about it… Readers, you who have an ear, let him/her hear; say ‘No’ to sex before marriage!

 Share it! 

Sources : Motivates4Life

[Maybe you have already had sex and you are not married. You feel dirty, betrayed and broken. Do you want to hear the Good News? If yes, maybe you want to share it with your trusted friend, counselor, Church leader, Christian staff worker or you can write to him at Motivates4life@hotmail.com.]

Nura turned 19 .

HAPPY BIRTHDAY Dear, 27th September 2011.

Its been 2 years since we first met.

Thanks for your kindness.

Thanks for always be there for me & Aina.

Thanks for being a good friend.

Thanks for your unconditional love.

Wishing you all the best in everything you do.

God bless you darling.

Warm Cuddle & Million Kisses

Love always, Nura Azima Jafran.

♥

HEADER baby ♥

Heyyyyyyya loves ! I am back ! Yeah ! Been quiet busy these past few days with all the lectures, adapting myself with the new environment and the foods, of course. The inconsistent schedule, the unfixed bus timing, the mad whether, all these things makes me wanna cry the whole day. Poor girl. Mummy says i should stop complaining and start being grateful to everything that happens around me, for the air i breathe.. Thanks Lord. Okayyy, lets get to the point. HEADER :D

Ahaaaa, it was made by, hmmm, guess who? One of the "famous" blogger, the one who always have lotsa idea on his head to update his blog and also a very good looking guy, a good friend and a loyal lover. Chewahh :p

To meet him, CLICK this .

Yeeeeaaaaaahh! Thank You Aki :D

Terima Kasih Daun Keladi, Next Time Buat Lagi !

谢谢

:)